Breathwork & Spirituality
 

ARE YOU FEELING STUCK IN YOUR LIFE?

Stressed out. Depressed. Anxious.

Overwhelmed. Overactive mind. Frustrated.

Self-judgment and doubt.

And just for fun a dose of shame and guilt for feeling stuck in the above? Ah, minds!

Are you ready for more connection and love?

Allow me to reintroduce you to your breath.

Breathwork is a simple, safe, readily-available, and highly effective way to change your body chemistry and create deep transformation in your life.

Quite simply, change your chemistry, and you will change your life.

Breathwork Healing Sessions are offered virtually and in person in Solana Beach, North County San Diego.

 

My Breathwork sessions with Rachel have been EPIC. She sets the most safe, welcoming, nonjudgmental space for whatever needs support to rise to the surface, then guides the breath process with simplicity, care and power. In her sessions, I’ve been able to integrate my intuition and deepen my trust around things that were tricky, challenging or stuck. I’ve walked away super refreshed, revitalized, centered and connected to my power each time. HIGHLY RECOMMEND!
— Rachael Maddox

ALL YOU HAVE TO DO IS BREATHE

Receive updates on upcoming Breathwork events and occasional inspiration for living a more present, open-hearted life.


My breathwork sessions with Rachel are some of my most profound healing and transformative experiences. I get excited the day before knowing she will be holding the exquisite space she does for me to heal and grow and become more and more my radiant and soulful self. I am ever so grateful for Rachel and this powerful work.
— Elizabeth Honey Hariri