Breathwork & Spirituality

Hi, I’m Rachel. Lover of silly jokes and writer of blog posts that are way too long. I’m passionate about living life fully alive and helping you to do the same.


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I’ve been a seeker my whole life. I had to be, because my depression never let me settle.

I spent years looking outside of myself for answers, validation, respect and love. Trying everyone else’s methods. Secretly wondering if I was just broken beyond repair.

The desperate search ended when I began to go within. To my own body, my own breath.

I released old pain. I learned to open my heart to love. I connected with the present moment. And I began to feel deeply and profoundly good enough just the way I am.

And that’s my deepest wish for you. That you know how fully worthy and loved you are right now. That you feel the bliss of being fully present, alive and open in your body. It’s where the peace, joy, and expansion you’ve been seeking outside actually lies.

Let’s breathe together and discover what that looks like for you.

Lots of love,

Rachel

 
 
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Professional Bio

Rachel Sizemore is a Breathwork Healer and Spiritual Life Coach. Her passion is living fully alive in her body, in this present moment and guiding others to do the same. Through her 1-1 Healing Sessions and Group Breathwork Classes, Rachel holds space for her clients to heal and release from the nervous system the past pain and limiting beliefs that keep them stuck and disconnected from presence. Connect with Rachel at www.rachelsizemore.com and through her podcast, Ripen where she explores coming fully alive through sharing her personal stories and deep diving interviews.

Experience, Certifications, & Teachers

I study Breathwork with David Elliott, a masterful healer with over 25 years of experience guiding Breathwork, and his two wonderful student teachers, Erin Telford and Danielle Herring.

I have been a coach and mentor guiding clients on their journeys to come fully alive for 6 years. I am a 600-hour certified Integrated Sexuality Coach through the Tantric Institute of Integrated Sexuality. I am also a certified Holistic Health Coach through the Institute for Integrative Nutrition.

I bow deeply in gratitude to many other teachers who have guided me formally and informally on my path.

  • For consciousness growth, Eckhart Tolle, Michael Singer, Jess Lively, and Zach Rehder.

  • For integrity and nature based feminine leadership, Clare Dubois of TreeSisters and Alana Helbig.

  • For waking up in the world, Layla F. Saad, Andrea Ranae, Michelle Alexander, Joanna Macy, and my friends Alana Helbig, Annette Sloan, and Kit Murray Maloney.


A dear friend recommended Rachel to me at a time in my life when I truly needed her most. I was feeling stuck, paralyzed by fear, and overwhelmed with self-doubt. I desperately wanted to take a step to make a change, but didn’t know where to begin. Rachel taught me how to overcome fear by working with it, how to identify my negative thought patterns, and encouraged the confidence I needed to thrive. My thoughts, energy and life have changed.

I am no longer stuck, I am no longer letting fear sit in the driver’s seat, and I am letting my inner light and confidence shine. This experience has truly been a gift that I will use for the rest of my life.
— Jessi Evans

ALL YOU HAVE TO DO IS BREATHE

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