{ripen 002} Feeling Out of Control and How We Heal with Annette Sloan

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Annette Sloan is mind body nutrition coach and a close friend and mentor to me. This episode is so dear to my heart because it relates to my own personal struggle over the years to love and accept my body. Annette shares the healing balm I wish I had back then and that still feels good to hear today. 

This episode is for you if...

+  You are working tirelessly to hit a goal you just can't seem to accomplish and feel shame and pain because of it

+  You have areas in your life that you are holding on and trying to control so tightly

+  You have had the control pendulum swing back the other way and felt completely out of control, binging with food or alcohol or something else

+  You struggle to feel good about your body and feel caught in self-judgment and negativity

+  You've ever questioned yourself, frustrated, "How is this still a struggle? I thought I healed this already!"

Annette and I explore the process of how we heal from these struggles and what becomes possible for us as we move through them. 



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+  Annette's course, Make Peace with Food

+  Institute for the Psychology of Eating

+  A Course in Miracles 



Annette Sloan is a mind body nutrition coach, award-winning educator, and the creator of Make Peace with Food. After years of struggling with disordered eating (and countless attempts to change through sheer force of will), she discovered a new path to healing – one that shifted everything for her. Today, Annette enjoys food without obsessing over it, and she loves helping women and teens to do the same. Her compassionate approach guides her clients in cultivating self-acceptance and inner peace and embraces the fact that each of us is simultaneously a work-in-progress and a masterpiece.

Connect with Annette at:

+  Website: annettesloan.com

+  Facebook: /wholeheartedannette


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