Being decisive - easily making decisions that are right and true for us - is a skill many of us find challenging, particularly these days as our lives are often overflowing with offers, obligations, distractions, and more.
That is why I am so excited to bring you this interview with Katarina Arneric, as we dive into how you can use the wisdom of your body to easily make decisions according to what's really true for you.
Listen in as Katarina and I jam on…
+ The science behind "gut feelings" and where the wisdom of the body comes from
+ The subtle ways your body shows you who your right people are or whether a situation is right for you
+ Katarina's simple but powerful practice for quickly tuning into the wisdom of the body to make decisions
+ Exploring what a "Yes" and a "No" look like in your body and how you can start to tease out what your body is communicating to you
Consider this your invitation to get out of your head and into your body!
Learning this practice has helped me feel more confident in my decisions, get healthier, have more fun, be a better wife and friend, and so much more. I'm so excited for you to give it a try!
+ Bang Bang, Jessie J, featuring Ariane Grande and Nicki Minaj
CLARIFICATION: Katarina misspoke the first time she referred to the serotonin levels in the gut. It is estimated that 90% (not 35%) of the body's serotonin is made in the digestive tract.
ABOUT KATARINA ARNERIC
Katarina helps ambitious women transform their relationship to stress so the chaos around them no longer dictates their health and happiness. If you want to stop waking up at 3am with worry, are constantly getting knocked down by colds and always feeling behind, and want to uncover if you’re making the #1 mistake that keeps women stuck in the on and off Healthy Bandwagon drama cycle, grab one of her FREE Stop Your Stress Struggle 20 minute Calls. If you’re interested in a safe, non-judgemental space to release your stress, be heard, uplifted and supported during a stressful time, join her support Facebook group From Chaos to Centered for the Busy Woman.
Connect with Katarina:
+ Website: www.createwithkla.com
+ Facebook: /createwithkla
+ Instagram: @createwithkla
+ Katarina's free private Facebook group: From Chaos to Centered
LOVE AND FEEDBACK
Thank you so much for being a part of the Ripen community. If you're a fan of the show, I'd love to have your feedback. Please head over to iTunes to leave a review and rating. Don't forget to subscribe while you're there!
More Ripen for your listening pleasure...