Breathwork & Spirituality
 
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BREATHING THROUGH DOUBT & FEAR

Live Virtual Breathwork Meditation with Rachel Sizemore in collaboration with the Life Work Lab

Sunday September 22, 2019 10:00am Pacific | $25

Breathwork is a powerful, transformational healing tool. In this session, I will guide you to face and feel the doubts and fears that hold you back from moving forward, so they can no longer control you unconsciously.

The result is that you feel more free, clear, and empowered to take the steps you need to take - to grow your business, share your work, ask for the promotion, whatever expanding beyond doubt and fear looks like for you. 


WHAT TO EXPECT

We’ll meet on Zoom, a free meeting software, or you can call in to join. We’ll begin with a grounding meditation and some discussion on the theme. Then, you’ll lie down in a comfortable place for about 45 minutes for the breathwork portion. You may have your video on or off.

You do not need to attend live to receive all of the healing benefits. A recording will be sent to you after the class that you can download and revisit as many times as you like.

First timers are welcome. Email me any questions or concerns at rachel@rachelsizemore.com.



I just finished a session and have tears of gratitude streaming down my face. Breathwork is so transformative. It’s changing me. I’m healing. Even with the monkey mind chatter… even with the resistance… I’m breathing through it, and it is so powerful. And Rachel is so powerful. Her presence keeps me grounded and feeling safe and held, even through a virtual session.
— Marcia Monaco
 

ALL YOU HAVE TO DO IS BREATHE