Come breathe with me wherever you are in the world!
What is Breathwork anyway?
Breathwork is unique style of meditation that involves a sustained active breath which highly oxygenates the body (like drinking water hydrates the body), stimulates endorphins and gently quiets the mind.
It creates space for a gentle release of stuck energy, emotions, and repetitive thought patterns – the things hanging around in your body that make it uncomfortable for you to sit still in normal meditation or even just in a long line at the shop without breaking out your phone.
What can I expect?
A whole range of experiences are possible when you breathe. You may cry, yell, release. You may feel your power and your bigness. As you release old stuck emotions, you open up space to experience more presence, more love, more connection to Spirit and more joy.
Each time you breathe, you get to explore a little bit more of what it’s like to live beyond the mind and it’s constant fear drama.
Breathwork is a powerful self-healing practice and a simple shortcut to true healing and inner peace.
In short, it’s totally rad and I’m so excited to share it with you.