with Rachel Sizemore
Breathwork with Rachel Sizemore @ Container Collective Yoga in Lakewood, CO
Wednesday September 19, 2018 | 7-8:30pm | $30
Breathwork is a powerful active meditation technique unlike any meditation you’ve tried before. In this workshop, you’ll be guided through an active 3-part breathing method that facilitates quieting the mind and getting into the body. It’s a simple and effective process for moving stuck energy and releasing intense emotions like anger and depression.
The active breath is like a detox for your emotional body. It can shift lifelong emotional patterns, connect you to your intuition, open your heart, and leave you feeling lighter, freer and more grounded.