Breathwork is an active meditation and a transformational self-healing practice.
Lying down, you sustain an active breathing pattern that gently oxygenates your body, releasing mood boosting endorphins and naturally quieting the mind.
As the mind quiets, the body begins to open, and you can physically release pent-up stress, anxiety, sadness, anger, and self-doubt from your nervous system. This is far more effective than attempting to change these emotional experiences with your mind.
With these old, stuck emotional energies released, you create space to experience more of your true self and your vibrant, life-force energy flowing through and animating your body.
You begin to come fully alive - again or maybe for the first time in your life.
Every Breathwork experience is unique and effects compound over time through guided and personal practice. Benefits of the practice include:
Reduce physical pain, tension, and discomfort
Increase feel-good endorphins
Calm a busy, overwhelmed mind
Reduce repetitive worry thoughts
Stop manifesting the same experiences over and over and start living from a place of self-empowerment
Reduce anxiety, fear, anger and frustration
Release sadness, depression, and grief
Experience deep feelings of love, joy, and gratitude
Become less self-critical and more self-accepting
Become less emotionally sensitive and more intuitively sensitive
Connect to your intuition and Spirit
Gain clarity and insight about your path and direction
Fuel up on life-force energy
Become more centered and confident within yourself
Access expanded states of consciousness
Virtual Breathwork Healing Session
Each session begins with grounding and intention setting for the session. Then you will do 25-30 minutes of active breathing with music and intuitive guidance to deepen your experience. Session concludes with a deep relaxation period and a brief integration to support your healing journey.
$150 for 75 minutes
In person sessions available in the San Diego area.
Please email email@example.com to schedule your appointment.