Breathwork is an active meditation and a transformational self-healing practice.
Lying down, you sustain an active breathing pattern that gently oxygenates your body. The increased oxygen naturally quiets the mind and releases mood boosting endorphins, similar to vigorous exercise.
As the mind quiets, the body begins to open, and you can physically release pent-up stress, anxiety, sadness, anger, and self-doubt from your nervous system. This is far more effective than attempting to change these emotional experiences with your mind.
With these old, stuck emotional energies released, you create space to experience more of your true self and your vibrant, life-force energy flowing through and animating your body.
You begin to come fully alive - again or maybe for the first time in your life.
Every Breathwork experience is unique and effects compound over time through guided and personal practice. Benefits of the practice include:
Reduce physical pain, tension, and inflammation
Feel physically relaxed and grounded
Release stress and repetitve worry thoughts
Feel more calm, confident, and centered
Release challenging emotions like anxiety, sadness and anger
Feel less rules by bad moods and negativity and more present and peaceful in your life
Connect to your intuition, life force energy, and Spirit
Gain clarity and insight about your path and direction
Feel more alive in your body
Breathwork Healing Sessions are offered virtually and in person in Solana Beach, North County San Diego.
Each session begins with grounding and intention setting for the session. Then you will do 25-30 minutes of active breathing with music and intuitive guidance to deepen your experience. Session concludes with a deep relaxation period and a brief integration to support your healing journey.
$150 for 75 minutes