Breathwork & Spirituality
 
 

BREATHWORK

Breathwork is an active meditation and a transformational self-healing practice.

Lying down, you sustain an active breathing pattern that gently oxygenates your body. The increased oxygen naturally quiets the mind and releases mood boosting endorphins, similar to vigorous exercise.

As the mind quiets, the body begins to open, and you can physically release pent-up stress, anxiety, sadness, anger, and self-doubt from your nervous system. This is far more effective than attempting to change these emotional experiences with your mind.


With these old, stuck emotional energies released, you create space to experience more of your true self and your vibrant, life-force energy flowing through and animating your body.

You begin to come fully alive - again or maybe for the first time in your life.



BENEFITS

Every Breathwork experience is unique and effects compound over time through guided and personal practice. Benefits of the practice include:

PHYSICAL

  • Reduce physical pain, tension, and inflammation

  • Feel physically relaxed and grounded

 

MENTAL

  • Release stress and repetitve worry thoughts

  • Feel more calm, confident, and centered

EMOTIONAL

  • Release challenging emotions like anxiety, sadness and anger

  • Feel less rules by bad moods and negativity and more present and peaceful in your life

 

SPIRITUAL

  • Connect to your intuition, life force energy, and Spirit

  • Gain clarity and insight about your path and direction

  • Feel more alive in your body


SERVICES

Breathwork Healing Sessions are offered virtually and in person in Solana Beach, North County San Diego.

Each session begins with grounding and intention setting for the session. Then you will do 25-30 minutes of active breathing with music and intuitive guidance to deepen your experience. Session concludes with a deep relaxation period and a brief integration to support your healing journey.

$150 for 75 minutes



Rachel’s Breathwork is a spiritual practice. She holds a deep space and guides you out of the mind’s chatter into a space of presence, peace and inner knowing. Her playlists and prompts are full of synchronicity and are infused with the intuitive feeling for what wants to move, be witnessed and integrated. Rachel’s essence is full of grace, no-nonsense, playful and raw and it feels delicious to be guided by her.
— Ksenya Egorova

ALL YOU HAVE TO DO IS BREATHE