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Cultivating Compassion: Virtual Breathwork with Rachel Sizemore


*Please note: event time is listed in PST*

Experience this powerful self-healing breathing technique from wherever you are in the world.

The Holidays! This jam-packed time of year with all the food, travel, family, celebrations, and extra obligations can be a little (or a lot) overwhelming, especially if you're emotionally sensitive and attuned.

With family in particular, connecting during this busy time can be fraught with emotion and intensity. We may find ourselves interacting with each other from our stored up past pain rather than our present moment awareness.

Cultivating compassion and compassionate awareness for ourselves and others is a powerful way to stay present and hold ourselves and the people around us in a frequency of love and understanding.

In this virtual workshop, we'll use an active two-part breathing method to facilitate quieting the mind, releasing stuck energy and emotions, and opening the heart.

As we release pent up old emotions and thought patterns stored in the body, we create space to feel our hearts, our spirit moving, and to call in more compassion, understanding, and love.

Let's come together to breathe, release, and intentionally call in a peace and love-filled holiday season.

*Please note: event time is listed in PST*

What you'll need:

  • A comfortable, private space to lay down flat (bed, couch, yoga mat)

  • A journal or something to write/type on

  • A pillow to yell into when we release the built up energy

  • Zoom, a free software that will automatically download when you click the meeting link. Please plan to arrive a few minutes early if you have never used Zoom before.

  • You may also want a blanket and/or an eye mask for additional comfort

Please note:

  • The event time is listed in PST. Please adjust for your time zone.

  • You'll receive an email with login instructions one hour before the session.

  • You must register two hours before the event start time in order to attend live. Late registrations will still receive the replay.

  • You do not need to attend live to receive all of the healing benefits.

  • A recording will be sent to you after the class that you can download and revisit as many times as you like.

Cost: $25